About me

Hi, I'm Beka. I'm an integrative counsellor, which means I draw on a range of therapeutic approaches and adapt the way I work to each individual. This allows us to work in a way that reflects you, what you bring to counselling and what you hope to get from it.

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People come to counselling for any number of reasons. You may be experiencing anxiety or depression, struggling with something happening in your life, or finding that certain thoughts, feelings or experiences are becoming difficult to manage. Counselling can give you the opportunity to talk things through with someone neutral and outside of your everyday life, helping you gain greater clarity and self-awareness, build confidence in yourself and find ways of moving forward that feel right for you.

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I believe that our problems don't exist in isolation but are connected to the wider context of our lives and experiences. Together, we can explore what’s troubling you, the thoughts and feelings you have about yourself and your situation, and from that, any patterns that may be contributing to how you feel.

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I work ethically and without judgement, and I won't tell you what you should do. Instead, we will work together to develop a better understanding of what is happening for you and, where you want things to change, what that change might look like.